Monday through Friday schedule

[Mr.BB]

Chest
Back/traps
Legs
Shoulders
Arms
Rest
Rest

This^^

[NACH3]

This^^

What's up w/all this volume - for getting big! It's necessary to use all rep ranges but for growing 6-8(or 6-12 total reps in a working set + drops) - hypertrophy is for building muscle(6-8 seems to work well for failing in in my working set into drops - some can get away w/bludgeoning there body w/reps but if your trying to get bigger and stronger - one BP a day w/either a 2 on 1off approach or a 5-6 day split w/a rest in the middle and end!
I like for example -
Chest
Back
Off
Delts/traps or arms
Arms or delts/traps
Legs
Off
Repeat
This is my current split - just changed around the order to bring up my chest more!

[Mitch535]

What's up w/all this volume - for getting big! It's necessary to use all rep ranges but for growing 6-8(or 6-12 total reps in a working set + drops) - hypertrophy is for building muscle(6-8 seems to work well for failing in in my working set into drops - some can get away w/bludgeoning there body w/reps but if your trying to get bigger and stronger - one BP a day w/either a 2 on 1off approach or a 5-6 day split w/a rest in the middle and end!
I like for example -
Chest
Back
Off
Delts/traps or arms
Arms or delts/traps
Legs
Off
Repeat
This is my current split - just changed around the order to bring up my chest more!

This will not work for me, unfortunately. This workout requires me coming in on Saturday, which isn't possible for me. I only have Monday through Friday to work with.

[Khazima]

This will not work for me, unfortunately. This workout requires me coming in on Saturday, which isn't possible for me. I only have Monday through Friday to work with.

Give a few things a shot, continue with the single body part splits like recommended for a while maybe 2 months then try the higher frequency like I recommended and watch yourself never turn back