Heavy lifting and light lifting for growth

[Lee_1978]

I like to combine low rep heavy weights with higher, lighter reps, especially with larger muscle groups like chest and back.

[crazy_rocks]

I like to combine low rep heavy weights with higher, lighter reps, especially with larger muscle groups like chest and back.

That sounds like a great idea.

So does anyone think people have a preference as to when they run their cycle depending on the phase of weight lifting their in?