Cardio concerns

[IronClydes]

"It's reasonable to believe Layne is natural" ???? U serious man??? 5'10" 200 lbs shredded on stage??? GRAMS OF GEAR MY FRIEND...A LIAR....He wouldn't go on stage a POUND over 180 if he was natural...His whole following is a joke and they listen solely on the fact that he has a PHD...He also takes advantage of the American judicial system and sues people for feeble things...Funny for someone with a wife and family but to not consider others with a wife and family when he sues them for feeble shit...Enough about Layne unless i really have to elaborate further...


Bottom line this exercise he is proposing is 100% detrimental towards his bodybuilding career...We are not talking shorts periods of time going fast...And then short periods of time getting heart rate back down...We are talking the FULL TIME this his heart rate high which is most likely going to happen with a big fella on a bike...

That extra upping of your TDEE will not suffice as i've said. When you burn muscle during a workout...Adjusting your calories towards the ones you lost working out is only covering you for that individual day towards building muscle...while that bullshit track-type workout just ****ed you over more than 1 day...Don't believe me that's fine....You'll continue to get in the way of your goals...What the bigger guys/competitors say will always sit with me better than what some doctor who doesn't give a shit about the bodybuilding cult's study says...

I appreciate your opinion, Dave. Thanks again.

So, your recommendation is simply to avoid this style of cardio completely, correct?

You are correct in that I will run about 140-160 during this for 30-45 minutes. I would intend to do once a week only.

Even if I pre-loaded with Casein, BCAA's, and followed immediately with carbs and whey isolate....you still see this as detrimental?

[davidtheman100]

I appreciate your opinion, Dave. Thanks again.

So, your recommendation is simply to avoid this style of cardio completely, correct?

You are correct in that I will run about 140-160 during this for 30-45 minutes. I would intend to do once a week only.

Even if I pre-loaded with Casein, BCAA's, and followed immediately with carbs and whey isolate....you still see this as detrimental?

To be honest with you if it's 30-45 minutes once a week it won't be detrimental at all. I was thinking more along the lines of 2+ hours but thats not the case so i wouldn't worry about it! Like bb said enjoy it!