~AR-Elite-Hall of Famer~
Hit it with ice and heat, try to get it to start moving out. The contrast in temp will help pump it out. Leave it to long and you will get calcium that builds up and you could get a form of myosotis ossificans.Originally Posted by HawaiiLifr
If you have a tens unit, use that too.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Associate Member
I'm gonna do that. I don't know what that is, but I don't want it. Thanks.
~AR-Elite-Hall of Famer~
Calcium deposit in your muscle, hurts like a B and can stay forever if one develops.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Associate Member
Hey brother, this solved it. I started doing that about 4 days ago, and for the first time, today the pain is subsiding and movement is being restored. Gonna be OK. Thanks.
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