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  1. #1
    Join Date
    May 2015
    Posts
    398
    Quote Originally Posted by SteveMcGee1987
    If your trying to gain weight post your diet in the diet section, you might just need more calories
    This. Also post your workout routine because these guys here know their shit.

  2. #2
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,416
    Quote Originally Posted by bigdil511 View Post
    This. Also post your workout routine because these guys here know their shit.
    ^^ this! It's amazing what our bodies get used to plus it adapts so quickly... I agree eat more(clean as it appears you do) train harder.... If you want to grow read this(start from the beginning it'll take a while but it's sooo worth it)

    http://forums.steroid.com/anabolic-l...eon%2A%2A.html

  3. #3
    Join Date
    Sep 2012
    Posts
    2,563
    Quote Originally Posted by NACH3 View Post
    ^^ this! It's amazing what our bodies get used to plus it adapts so quickly... I agree eat more(clean as it appears you do) train harder.... If you want to grow read this(start from the beginning it'll take a while but it's sooo worth it)

    http://forums.steroid.com/anabolic-l...eon%2A%2A.html
    This^^. To add, do you know what TDEE is? Do you know what your TDEE is? No? Go to the diet/nutrition forum. Kudos to you for deciding NOT to cycle. That shows some very good decision making ability on your part. Give yourself another 5 yrs, minimum. BTW, welcome!

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