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Thread: Creatine?

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  1. 10-23-2015, 09:00 PM #1
    here2grow's Avatar
    here2grow
    here2grow is offline Junior Member
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    Ive only used mono at 40g a day when I was younger. All my friends thought I was on steroids back then, But I was on 40-50 mono a day.
    Last edited by here2grow; 10-23-2015 at 09:35 PM.
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  2. 10-24-2015, 08:40 AM #2
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    OdinsOtherSon
    OdinsOtherSon is offline Knowledgeable Member
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    Quote Originally Posted by here2grow View Post
    Ive only used mono at 40g a day when I was younger. All my friends thought I was on steroids back then, But I was on 40-50 mono a day.
    I hope you're drinking PLENTY of water...creatine is highly taxing on renal function. Found this out the hard way, backed up w/ BW. Don't get me wrong, creatine mono is some great stuff, but use it correctly. 40-50g a day is dangerous, imho.
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