ABS issues, won't grow out!

[OdinsOtherSon]

Have calculated your tdee? You will need to eat below that if you are looking for a more defined mid section. The fitness model abs are very difficult to attain and even more difficult to maintain.

[73rr]

Have calculated your tdee? You will need to eat below that if you are looking for a more defined mid section. The fitness model abs are very difficult to attain and even more difficult to maintain.

Maintain is the key word! I lose them within a two weeks of bulking.