Kelkel or anyone else how do you keep up the intensity when you are always working out alone. I find that every once in awhile i need an extra day off and don't beat myself up about it. It is what it is and i will do it again tomrrow.
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Kelkel or anyone else how do you keep up the intensity when you are always working out alone. I find that every once in awhile i need an extra day off and don't beat myself up about it. It is what it is and i will do it again tomrrow.
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You need an extra day off at times no matter where you lift. Keeping your rest periods short, supersets, dropsets, rest pauses, etc. will help the intensity up.Originally Posted by javajim
Last edited by almostgone; 12-04-2015 at 02:10 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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