Complete Post Holiday Diet/Meal Plan

[73rr]

Umm, yes I could say that sometimes in will go a little higher on fat then wanted and just take that out of carbs but not by much. If I do at all. I also eat a s*** ton of vegs. I munch on broccoli pretty much all day. I really like broccoli for some crazy reason. Vegs where suggested by bio. And I really like doing this.

So what's your current goal? If u don't mind me asking.

[The_Asset]

Umm, yes I could say that sometimes in will go a little higher on fat then wanted and just take that out of carbs but not by much. If I do at all. I also eat a s*** ton of vegs. I munch on broccoli pretty much all day. I really like broccoli for some crazy reason. Vegs where suggested by bio. And I really like doing this.

So what's your current goal? If u don't mind me asking.

Just looking to get rid of some fat really, nothing too overly ambitious. I am about 200lb`s now and will likely put on a few more lbs before January. Ideally I would like to drop back down to 190lb by May/April.

I have been training solid for about 6 years now, diet has been off and on for the past year or so.

[73rr]

Just looking to get rid of some fat really, nothing too overly ambitious. I am about 200lb`s now and will likely put on a few more lbs before January. Ideally I would like to drop back down to 190lb by May/April.

I have been training solid for about 6 years now, diet has been off and on for the past year or so.

Cool, my suggestion would be give real food a try. . Vegs,good meat, oats. U now what we are talking about.

Give it a month. If u dont like it and think shakes are better for losing weight then go back. It won't hurt that's for sure

[73rr]

Also take off the begal for oats or simple carbs. Broccoli is pretty cheap and awesome. High in protien and carbs

[The_Asset]

Also take off the begal for oats or simple carbs. Broccoli is pretty cheap and awesome. High in protien and carbs

ya I know I should have some good ol steel cut oats as opposed to the bagel, I am just at that point in my life where I.fu*****.hate.oatmeal. Maybe I will just eat oatmeal 3 days on 1 day off to switch it up.

I will also try and find some cheap meat to replace the shakes too

[Bio-Active]

ya I know I should have some good ol steel cut oats as opposed to the bagel, I am just at that point in my life where I.fu*****.hate.oatmeal. Maybe I will just eat oatmeal 3 days on 1 day off to switch it up. I will also try and find some cheap meat to replace the shakes too

try switching to Ezekiel bread then. It's not really bread but sprouted grains

[The_Asset]

try switching to Ezekiel bread then. It's not really bread but sprouted grains

awesome good to know I have never heard of this before. Thanks

[Bio-Active]

awesome good to know I have never heard of this before. Thanks

just remember living this lifestyle eating is a job

[73rr]

ya I know I should have some good ol steel cut oats as opposed to the bagel, I am just at that point in my life where I.fu*****.hate.oatmeal. Maybe I will just eat oatmeal 3 days on 1 day off to switch it up.

I will also try and find some cheap meat to replace the shakes too

Yea I no what u mean. I have gotten to that point as well. I just mix stuff in oatmeal to make it different. Bannana, berry's u name it. I have even put scrambled eggs and oatmeal together. Just to hide the oats as much as I can

Be creative with your food. Otherwise u will never stay on track