Quote Originally Posted by gege2003 View Post
all good kcal, also my Ai is spot on, on my last cycle i was 20%bodyfat no gyno.
Visit Marcus's Diary in the Lounge and read from page one. It's a great Diary of HIT Training and motivation. When it comes to your AI being spot on, the only way to know is via BW. Gyno is not a real indicator. Some people are simply not prone to it and will never get it no matter what they do.