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Thread: Weak Points and Requisite Training Advice

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  1. 01-22-2016, 04:19 PM #1
    novastepp's Avatar
    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    Quote Originally Posted by Mr.BB
    IMO best way to activate lats is to keep your elbows close as possible to the body on rowing or close grip pulldowns.
    Yes with emphasis on squeezing the lats hard, keeping the chest up and out, and getting a full stretch.
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  2. 01-28-2016, 11:51 AM #2
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    IronClydes
    IronClydes is offline Senior Member
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    Quote Originally Posted by novastepp View Post
    Yes with emphasis on squeezing the lats hard, keeping the chest up and out, and getting a full stretch.
    Got it. Chest up, fullest stretch and most focused contraction possible. Elbows close together. Thanks guys.
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