I should be so lucky/genetics rule

[hellomycognomen]

Yes to a certain extent. But generally not so.

You don't need to train abs to have abs. Everyone has abs and abs are constantly being worked as we move our bodies to maintain balance.

Cardio is also irrelevant if you have your diet/nutrition and weight training on point.

[45lb]

Yes to a certain extent. But generally not so.

You don't need to train abs to have abs. Everyone has abs and abs are constantly being worked as we move our bodies to maintain balance.

Cardio is also irrelevant if you have your diet/nutrition and weight training on point.

This is true. I don't train abs, yet they show. My heart rate gets up enough during my workout with weights. I track my calories. Plus, I feel my abs get plenty worked on a lot of the lifts I do. My core is always having to tighten up… squats, deads, etc…

Still though, I actually do like a good short hard run a couple times a week. I don't know why,… I just do - all out flying - feels good, haha