I usually do tri-tip nachos with salsa!Originally Posted by Sfla80
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I usually do tri-tip nachos with salsa!
Knowledgeable Member
I admire your discipline bio! I have to give myself some credit though... Less than a year ago I was eating fast food every day for lunch and going out to eat for dinner often. I only have one cheat meal a week now... Sometimes two.
I hope to get on your level though because diet really is everything. I was watching one of those bodybuilding diet motivational videos on YouTube and one guy who had been dieting for a show said something that hit me pretty hard- " I'm a machine at this point... I don't miss what I dont have". I hope I can get to that point some day.
Productive Member
lol..
Productive Member
Understand.. I figured you was going to say a shit load of stuff. I took it as that's extreme??? I eat this and that and this and ect... LOL...
I mean you never have a bid ass burger or anything with a beer or two??? LOL
AR-Hall of Famer
No I am EXTREME the other way. Nothing really comes outside of my food list!
Productive Member
Yea I know you are. I always read what you eat in the other thread. I need to get with you and see what you think about my diet sometime. When ever stuff slows down some. keep up the good work brother!
VET
Big arse bowl of homemade Ministrone soup! All the veggies and garbanzo beans kidney beans, barely etc
Knowledgeable Member
Would love this recipe
Have You Picked a Fight Lately?
I was just busting your guys' balls earlier.
I realize you guys are a couple of the most dedicated guys here and I appreciate you guys posting everything you do.
Extreme lifestyle dedication. Right on.
Knowledgeable Member
Tbh, when you are trying to add or maintain a TON of mass cheat meals are very necessary.
There are a lot of guys who don't need any cheats eating them all the time. More than the guy who needs it. It has really become ridiculous. Every lazy out of shape guy goes to the "gym" does very little then goes and has a "cheat" meal. Very disrespecting to my/our lifestyle and it honestly makes me sick thinking about it hahah.
Keep up the good work guys and sorry for the rant.
AR-Elite Hall of Famer
I'm at a point where unless I'm going to compete (and I am) I don't follow a super strict diet plan. I eat as much as I can as healthy as I can but if I want ice cream at night.... I'll have it.
Once it's time to cut or stay super mean that's when counting macros and hard sorting come into play for me. I'm pretty lucky in that I drop fat quickly.
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin and oj
VET
No problem brother...
My usual blended(1c egg whites, 1/2c oats, 2scoops ONGS, banana, 1/2c water
Steak and eggs(5 XLg eggs) actually hungry now lol
VET
Think it's time to start some cardio b/c all of a sudden I can't get enough to eat lol
AR-Hall of Famer
Every day after training i do low intensity cardio for 30-35 minutes just keeping the heart rate in the fat burning zone
Pre Workout Mr Hyde Post training Quest bar
Wide grip pull downs
Seated rows
incline reverse pulls
bent over rows
lower back extensions
Worked in calf raises between sets
35 minutes low intensity cardio and done
Productive Member
Cool thread lads
AR-Hall of Famer
Thanks for stopping by brother!Cool thread lads
VET
Kashi go lean cereal(skim)
AR-Hall of Famer
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup.... My back is still on fire
VET
5HB EGGS, bagel, mixed fruit(for right after my w/o)
Coffee w/splash of creamer
Associate Member
Nice thread guys, your dedication is inspiring, I'm about to go shopping and start meal prepping for the first time. I'm finally healthy (mostly) and hitting HIT in the gym again. Time to lose the belly and get fvcking huge. Thanks for the inspiration.
AR-Hall of Famer
thanks for stopping by!
VET
Welcome bigdil!
AR-Hall of Famer
5.75 oz grilled chicken breast 250 grams sweet potato
Pissing Excellence!
i think he was talking about the minestrone
VET
That's why I said 'No Problem' lolol
Pissing Excellence!
ah, i thought you were posting up your cement concoction
never mind, carry on!
haha!
Knowledgeable Member
Lmfao
Productive Member
Anytime rest day here so just eating my normal boring food. Which 6 chicken breasts, 450g greens, 900g of potatoes and 125g rice. And 250g mince
VET
Ground beef and rice
pwo shk
Pre-w/o
VET
Lmao RC!
AR-Hall of Famer
5.75 oz grilled chicken breast and greens
VET
PWO SHK
1lb mixed fruit
10oz ground beef 2c brown rice
VET
Started w/legs and felt a lil twinge in my hammstring... Stopped there - but was on one so torched my back
Back. All thickness movements w/some emphasis on teres major/minor & rhomboids(really trying to bring up my R rear delts too!
T-Bars old school **new weight**
3 warm ups 2 more feelers went for it
1w(5& 1/4 plates) 5 drop(plate at a time) 4 drop 4 RP/1
B]Double DB bent over rows [/B]
2w(70s) 10/8 DD(60s x2) 4/2
Pendulay rows off hyper machine(all low back and hammies for support hammies held up on this
2w(185) TD
Seated rows w/band constant tension
Held static hold for 3sec and it was higher end reps since no weight but was able to incorporate many partials burning out
3w as many as I could do into partials etc
Rev flys
2w drop higher end reps focusing on Squeeze
Wide grip pulls into weighted hypers w/EZ bar on hyper bench
3w(70)higher end reps low back has exploded
Weights done in 48min felt wide as a door and was told the same lol
Last edited by NACH3; Today at 12:50 PM.
Knowledgeable Member
Are you stretching or warming up?
AR-Hall of Famer
Nice session Nach Rtd choc muscle milk
VET
Of course - that's just the time w/weight training!
It takes me longer to stretch and loosen up b4 and after working out then it actually does to lift... Lots of injuries to work around...
VET
Chicken brown rice greens
AR-Hall of Famer
Going to get another good nights rest tonight!
5.63 oz grilled chicken breast and greens
Productive Member
That Bulk is in full effect I see...
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