Quote Originally Posted by NEMESIS RR View Post
Straight up and down, full range rep at the bottom, (not just bending my elbows) no lockout on top
Bring the DBs down in a V(angled down w/outside of bell is slightly higher).. Inner part of bell is like flush w/your outer pec and press up squeezing peak of contraction... It's a small tweak but. You will need to stabilize the weight moreso making it harder...I tend to bring em about 1-2" apart... Just my .02...