Technical training preferred

[Mr.BB]

I tried HIT for two weeks being a natural builder. Hitt the wall pretty fast with energy and motivation falling lower and lower for each training day.

You were probably trying to train everyday, 5-6 days per week. IMO you cant do that, body needs rest.

I see guys in my gym going everyday, but they barely break a sweat, dont even lose their breath... while they are chatting and gigling, sweat runs down my face while I'm leaning on a machine trying to get catch my breath from a working set.

[Xv1d]

You were probably trying to train everyday, 5-6 days per week. IMO you cant do that, body needs rest.

I see guys in my gym going everyday, but they barely break a sweat, dont even lose their breath... while they are chatting and gigling, sweat runs down my face while I'm leaning on a machine trying to get catch my breath from a working set.

I tok another trip to the HIT Dungeon to read some more and came to a similar conclusion. I was hitting every bodypart twice a week, just dident work.
I'm thinking I should switch to each muscle once a week 4 day strength split with light cardio on 2 separate days, what do you think?