Technical training preferred

[Mr.BB]

Dont understand the bb bent over row on leg day... On my leg days after squat I cant really do much more :/

Why dont you swap deadlift with the bent over row? Deadlift is a great back of leg exercise if do it properly.

[NACH3]

Dont understand the bb bent over row on leg day... On my leg days after squat I cant really do much more :/

Why dont you swap deadlift with the bent over row? Deadlift is a great back of leg exercise if do it properly.

Agreed!

And if you rather do deads w/back(which I like to do) then just add in BB bent over rows too! One of if not the best mass builder(and thickness) for your lats(and T-bar Rows)... You could finish with deadlifts on back day, too... Whereas you won't need the same weight for the same results(as you'd be pre-exhausting your back to finish with them then rotate starting with em and finishing w/them...

Also, as BB stated deads are great for your whole posterior chain - u can also substitute sumo deads on leg day so your getting both in?! Just a few suggestions... Best!

[Xv1d]

Dont understand the bb bent over row on leg day... On my leg days after squat I cant really do much more :/

Why dont you swap deadlift with the bent over row? Deadlift is a great back of leg exercise if do it properly.

I'm not going to be rowing the bar with my legs so I figured it would be fine to incorporate some back exercises making it a Legs+Back day I guess.

Deadlifting and Squat'ing on the same day is pretty much my weight lifting nightmare, can it even be done? I always sit down in my deadlift using 50/50 legs/back.
I will return to the drawing board!

[Mr.BB]

I'm not going to be rowing the bar with my legs so I figured it would be fine to incorporate some back exercises making it a Legs+Back day I guess.

Deadlifting and Squat'ing on the same day is pretty much my weight lifting nightmare, can it even be done? I always sit down in my deadlift using 50/50 legs/back.
I will return to the drawing board!

Benting over with 2-3 plates put a lot of stress on your legs and lower back, legs and back day its completely overboard. Legs and back are the most taxing workouts on your CNS, the most demanding ones, if its not the case for you probably doing something wrong :/

I actually only do deadlifts on legs days, stiff legs deadlifts on a stand, touching the my feet with the barbell, real deep, not too much weight, 3 plates for the working set. I have short legs, long arms and torso, and strong lower back, so even sumo deadlifts does little to my back all the stress goes mainly for my hamstrings which are completely sored the next day from just normal deadlifts.