mast at 100 mg ew would be a waste and you don't need it for a first cycle. What your lifting experience? Your pretty light for your hight as wellOriginally Posted by Max8629
mast at 100 mg ew would be a waste and you don't need it for a first cycle. What your lifting experience? Your pretty light for your hight as wellOriginally Posted by Max8629
what does your nutrition plan look like?Originally Posted by Max8629
breakfast: 4 whole eggs + 4 egg whites
Lunch: 10-12 oz grilled chicken
Dinner: 10 oz grilled chicken/lean beef/fish (Alternate throughout week) and 8 oz yams or brown rice
4 tbps peanut butter over course of the day
2 scoops whey post workout
6-8 cups 2% milk throughout day
your not going to gain on or off cycle with that food intake. You really should hit up the nutrition forum and get your diet sorted out. You still have room for massive gains before running gearOriginally Posted by Max8629
Don't mean to be rude but I've gained 20 lbs since I started this meal plan, as well as a ton of strength gains. Didn't come here for lifting or nutrition advice, I have both in s position that works for me. And I wasn't implying that my meal plan would remain the same on cycle, obviously I will up the calories a lot more
well the way we do it here is try to make sure you have everything lined out correctly so you can make the most out of your cycle. If that's what you want to do then I already pointed you in the right direction with the sticky that you readOriginally Posted by Max8629
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