Need help refining my first cycle (Test-e + Mast) (Mostly need help w/ PCT & dosages)

[Bio-Active]

breakfast: 4 whole eggs + 4 egg whites Lunch: 10-12 oz grilled chicken Dinner: 10 oz grilled chicken/lean beef/fish (Alternate throughout week) and 8 oz yams or brown rice 4 tbps peanut butter over course of the day 2 scoops whey post workout 6-8 cups 2% milk throughout day

your not going to gain on or off cycle with that food intake. You really should hit up the nutrition forum and get your diet sorted out. You still have room for massive gains before running gear

[Max8629]

your not going to gain on or off cycle with that food intake. You really should hit up the nutrition forum and get your diet sorted out. You still have room for massive gains before running gear

Don't mean to be rude but I've gained 20 lbs since I started this meal plan, as well as a ton of strength gains. Didn't come here for lifting or nutrition advice, I have both in s position that works for me. And I wasn't implying that my meal plan would remain the same on cycle, obviously I will up the calories a lot more

[Bio-Active]

Don't mean to be rude but I've gained 20 lbs since I started this meal plan, as well as a ton of strength gains. Didn't come here for lifting or nutrition advice, I have both in s position that works for me. And I wasn't implying that my meal plan would remain the same on cycle, obviously I will up the calories a lot more

well the way we do it here is try to make sure you have everything lined out correctly so you can make the most out of your cycle. If that's what you want to do then I already pointed you in the right direction with the sticky that you read

[Max8629]

well the way we do it here is try to make sure you have everything lined out correctly so you can make the most out of your cycle. If that's what you want to do then I already pointed you in the right direction with the sticky that you read

Yeah I appreciate the advice. But just out of curiousity how would you not consider that an ideal lean bulk for someone of my weight? Maybe I just have a low tdee but I gain about a half pound a week with little bf gain on this diet. And like I said I've been on it for a year and seen good gains

[Mr.BB]

Yeah I appreciate the advice. But just out of curiousity how would you not consider that an ideal lean bulk for someone of my weight? Maybe I just have a low tdee but I gain about a half pound a week with little bf gain on this diet. And like I said I've been on it for a year and seen good gains

Your meal plan is appropriate for a girl or somebody who is definitely under 150lbs.
If you want to be 200lbs you need to eat like a 200lbs person.
Nutrition is everything in our game, eat big to be big. Know your TDEE and fix your macros, or you will not gain much from steroids, wasting your health for nothing.

[Max8629]

Ight well I guess I am in the wrong here. Since this has turned into a nutrition thread rather than what I meant it to be mods feel free to lock or delete.