I get great pump on my lats by making sure the elbow stays close to body on any row or pulldown movement.
Example of workout:
Pull over (DB or cable, like this for warmup)
BB bent over row (under hand grip)
T bar close grip (by now my lats have crazy pump)
Hammer strength pulldown (close grip)
Only then I do some wide grip pull down behind neck for example, if still have some energy. The row and pulldown movements try to keep elbow close to body. If my elbow is lose the lat activation and pump is not so great.
....Just my 2 cents![]()




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