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Thread: How do you train you arms?

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  1. #1
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    Quote Originally Posted by kelkel
    Brother you gotta cut down the volume, shorten rest periods and increase the intensity. I do bi's and tri's together and it takes no more than a half hr or so.
    I did HIT arms today in 25 mins.
    Just thinking about an hour on biceps makes me cry.

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  2. #2
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    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Quote Originally Posted by krugerr View Post
    Just thinking about an hour on biceps makes me cry.
    Time to check your estrogen......
    -*- NO SOURCE CHECKS -*-

  3. #3
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    Quote Originally Posted by kelkel
    Time to check your estrogen......
    That would explain a few things!

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