Train as you normally would unless the movement causes pain.Originally Posted by thall1
If it hurts then try a lower weight or skip the movement entirely.
Remember, strict form is more important than amount of weight.
RETIRED- Knowledgeable member
Train as you normally would unless the movement causes pain.
If it hurts then try a lower weight or skip the movement entirely.
Remember, strict form is more important than amount of weight.
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