
Originally Posted by
upperhandy
Finishing up a hell of a cut.... have two weeks left.
Spent the last two years more or less doing 5x5, 5/3/1, madcow types of programs getting my lifts up. My strength has gone to shit on this cut and I'm looking to get bigger and stronger while staying in the 10-12%bf range..... doable if your nutrition is 100% on point
began cut at the beginning of the year
217lb
~20% bf
lifts here 3/4/5 b/sq/dl
current
180lb
sub 10%bf
I'll be getting a dexa scan at the end of this, but I plan to end up in the 173/6% range.
Figure this would be a great time to jump on and reap some big gains... but I also wanted to capitalize on my new found nutrition habits and keep my diet 100% in check.....
looking for new pr's in the 3 major lifts...will be running the RTS 9week lifting program...