Need Some Chest Help Please

[bartman314]

a second vote for HIT style training. it allowed me to shorten my workout and build faster. i'm 53, 6'3" 225 and that's me in my avatar. hat's off to you though - you're looking great!

give marcus diary a read - it was the working set, double drop 1, double drop 2 that gave me a the step forward.

[DGenRit]

a second vote for HIT style training. it allowed me to shorten my workout and build faster. i'm 53, 6'3" 225 and that's me in my avatar. hat's off to you though - you're looking great!

give marcus diary a read - it was the working set, double drop 1, double drop 2 that gave me a the step forward.

Thanks! What exactly is a "working set, double drop 1, double drop 2"? I know what a drop set is but not sure about a double drop 1 and a double drop 2? Do you mind walking me through it?