Friday Fast

[solit1ea]

Certain diets can handle "fasting", just like certain bodies can as well. For example, if you are eating every 2-3 hours then fasting will really suck for you lol. However, if you do intermittent fasting (IF), then you can handle a day of fasting. I have been on IF for well over 5 years and I enjoy it. It works for me. The work I do, the amount I eat, the way my body reacts to it, it just works. I can, and have, gone a day without eating food. Now, I'll tell you that I would drink 2-3 servings of BCAA's/Aminos throughout the day as well. That helps a bit with muscle breakdown and to satisfy me for the day. I drink the Amino-X from BSN. It mixes great, tastes great, and does the job.

However, like the others and you said, if you don't have to do it then don't. If its convenient for you and your body can handle it, then give it a go. Worst case, you find out its a horrible idea for you and you don't do it again!

[numbere]

Certain diets can handle "fasting", just like certain bodies can as well. For example, if you are eating every 2-3 hours then fasting will really suck for you lol. However, if you do intermittent fasting (IF), then you can handle a day of fasting. I have been on IF for well over 5 years and I enjoy it. It works for me. The work I do, the amount I eat, the way my body reacts to it, it just works. I can, and have, gone a day without eating food. Now, I'll tell you that I would drink 2-3 servings of BCAA's/Aminos throughout the day as well. That helps a bit with muscle breakdown and to satisfy me for the day. I drink the Amino-X from BSN. It mixes great, tastes great, and does the job.

However, like the others and you said, if you don't have to do it then don't. If its convenient for you and your body can handle it, then give it a go. Worst case, you find out its a horrible idea for you and you don't do it again!

How long do you usually go on a IF?

Do you do it only when cutting or when bulking as well?