Please rate/critique/advice on my new training routine ( H.I.T. )

[numbere]

CNS overload is not a good feeling lol.

Great to hear the new routine is going well so far.

The goals you've set should be what defines your ab routine.

If you're not an ab guy then dragonflies may be enough.

I like to devote an entire workout just to abs.

inner, outer, upper, lower, upper obliques and lower obliques

One thing to note about abs is that weak a core often leads to lower back problems later in life.

[InternalFire]

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[almostgone]

CNS overload is not a good feeling lol.

Great to hear the new routine is going well so far.

The goals you've set should be what defines your ab routine.

If you're not an ab guy then dragonflies may be enough.

I like to devote an entire workout just to abs.

inner, outer, upper, lower, upper obliques and lower obliques

One thing to note about abs is that weak a core often leads to lower back problems later in life.

Very true. Weak abs and tight hamstrings are notorious for lower back problems.

[numbere]

Very true. Weak abs and tight hamstrings are notorious for lower back problems.

Sounds like another great reason why the hot girls at my gym should let me message their glutes and hammies.

[Proximal]

Sounds like another great reason why the hot girls at my gym should let me message their glutes and hammies.

I message a lot of hot girl's glutes & hams . . . . . . . . . telepathically.