~AR-Elite-Hall of Famer~
In between exercises I try to do a tabata style workout. I will do high intensity Cardio from 2-4 minute then hit up my next exercise.
Between sets I like to get another body part in like calves, abs, shoulders etc. I like to keep my HR up, intensity and focus high and efficiency crisp. I like the gym and all, but I want to be in and out. Plus breaking up my cardio keeps me good about doing it.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
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