Quote Originally Posted by 73rr View Post
Don't think to much into it. It's very easy.

Everyone has a maintance cals.

If your trying to gain eat over that maintance. If u are and your not gaining then eat more.

If your trying to lose weight. Eat less.

Y don't u start a log of what u eat and let us see one full day. Make sure u log how many cals are in each meal fats/carbs/protien. That way we can tweak your diet to get u gaining some weight. Also like I said your 38 years old so getting a check up with blood work is t a bad idea.
I kept a log yesterday of everything that I ate. I was able to estimate total calorie & protein intake. Not sure on fats & carbs yet.

~2650 calories
~174g protein (52g from whey protein mixed with milk)

This was a pretty standard day except for the whey protein.