8 (80oz) cans of tuna (including water)
4 cups (320g) quick oats
8 Tbsp (108g) Hellmans mayo
8 Tbsp (120g) EVOO
12oz water
salt
pepper
soy sauce
worcestershire
Mix everything up and place in a 13x9x2 pyrex baking dish and bake at 375°F until brown.
1/4 ~1,020 calories 54g c 56g f 75g p