Bite of bangcock chicken earlier
Just finished 1.36 oz thai ice coffee
1360
ended with .316 cup yellow curry chicken lil rice
bite of mojo pork grinder
1666/saturday total
coffeeee
ham n swiss panini earlier
444/day
10oz shredded chicken, 1.5cups white rice, 1/2 cup almonds, 1tbs Max oil mmmmm![]()
Today - eggs, bacon, sausage, half an avocado, and a banana
Chips and salsa, 5 ribs, and 3 margaritas
Cottage cheese, protein powder, lil cinnamon, and milk
Just b4 work most of a small homemade burrito
750
At work lots of water and at the end
.613 cup chicken pad thai
.316 oz fanta orange
1111/ day
Zagga shake
1717
FEE'n up!
1.5 scoops of protein and Vit d milk
Panini earlier
444
At gym now WOOOOOOOO! !!
Tear it up Zagga!Originally Posted by zaggahamma
Decent session
228.2 on the scale this morn
Maybe without the booze i can get down to 217 by fall without huge effort
Zagga shake just finished so refreshing
1111 / day
3 eggs, strip of bacon, tortilla
1 cookie, scoop of PB, and a few gulps of milk
Protein bar
.631 can ice cold coke
1200/ day
On the way 2 p/u chinese
Lil orange chicken
Few wingettes
Very lil fried rice
Egg roll
Pepperidge farm coconut cake wedge
2444
what ur water intake per day Zagga
Nice
Attachment 163885
Cottage cheese, lil carbmaster yogurt, dash of cinnamon, 1/4 scoop of protein, and a 1/4 cup of blueberries
I don't always list it and get most at work and the gym...on those days probably decent but i dont measure.. id guess a gallon on those days maybe 1.5 cuz the shake alone is 32oz of water/n ice
Off days very lil...maybe a bit of water and a bit of crystal light Cuz I won't be thirsty
Couple bites of pizza
Few almond joy minnies
Ice cream
3333/ day
low sugar cereal, 1/4 cup of blueberries, scoop of protein powder, and some vit D milk
Earlier had a low carb wrap with 2 eggs
Now, pre-workout mix, woooooooooooo!!!
1.5 scoops of protein powder and 8 oz of Vit d milk
Round noon
.631 ham egg swiss panini
.361 cup kiwi
.631 banana
Just finished a zagga shake
1111/ day
Started a homemade pot of zagga chili round 2 or 3...been simmering since....will dig in round 8![]()
Spicy chicken sandwhich
Chili
Crystal light
1630/ day
Forgot to add in red wine
Slice of pizza
Lil ice cream
2222/ day
More ice cream
2666
Some FEE
caffeine pill and sip of crystal light
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