Help me get 20" arms

[S&S_ShovelHead]

Throwing in a heavy work out every third week made mine grow. But now my arms are showing. What's your rep and weight count look like?

That's something I would like to try. What rep range are you talking about when you say heavy?
I usually do one high rep day (25-12) and on the other day I'll try to go heavier on my last couple sets and get down to about 8 on most exercises.

[BG]

That's something I would like to try. What rep range are you talking about when you say heavy?
I usually do one high rep day (25-12) and on the other day I'll try to go heavier on my last couple sets and get down to about 8 on most exercises.

I would do some heavy easies for 4-6 reps with someone to help you up on 6. Take your time doing them, you shouldn't be able to do 6 in a row, all singles. I used also do straight bars, I'm not sure how you feel about those. Every third week.