I was on TRT gel. They made me wait a year after surgery to see if it would come back naturally. My total test only came up to 110. So they put me on a gel and got my number to 220. Which honestly I didn't feel much but the dr said I was out of the danger zone. Recently my insurance lapsed and they wanted $400 a month for the gel just to keep me at 220ish. So I bought some gear immediately and started before having my ducks in a row (stupid I know).

As for my current food intake... Kinda hard to say cause it varies so much with no rhym or reason. I do eat the same thing as listed above for breakfast every day but lunch varies. I try to eat brown rice or sweet potatoes for lunch and dinner but honestly doesn't happen all the time. I don't eat all lean meats either. I eat anything from chicken breast to fatty pork chops. I also have a bad sweet tooth. I can count my calories for you the next day or two but either way my diet is definitely not on point. I am trying to figure out a diet regime to get me there that also works with my schedule.
I only eat three meals a day. I can do small snack or something quick in between but my work certainly won't allow for multiple meals a day.
I promise I'm not trying to be difficult but this is the schedule I am trying to make the best out of.