Properly fuel for morning work outs? Please help!

[alm2]

I workout in the morning as well I eat 44 grams of egg whites 2 whole eggs 40-50 grams complex carbs oats and I drink 30 grams dextrose with 30 grams of whey during my workout the dextrose gives me the energy to push through hard workouts because the complex carbs digest so slow and I feel depleted after a few hard sets..then I have 50 grams dextrose and 50 grams whey after my workout then a full meal a hour after that at work.. I get half of my daily carbs during those 4 hours but iam fine with that I think my body responds well to that..if iam cutting everything is different though hope that helps

I've never used dextrose. Might have to look into that. What do you do different when cutting? For fueling your morning work out?

[KINGKONG]

I've never used dextrose. Might have to look into that. What do you do different when cutting? For fueling your morning work out?

No carbs during training and less carbs after usually just have a bannana and a few strawberrys in a blender with my protein post wo..