Stucked

[Body100]

If you're only taking weekends off then yes, probably overtraining. A week - 10 days off will help.

How often do you change your workout routine?

I change my routine every 3-4 weeks. maybe i should do it more often?

[Scorpion0922]

I change my routine every 3-4 weeks. maybe i should do it more often?

it depends on the person. There is no cookie gutter protocol. You need to change diet and training as needed. Listen to your body and it will tell you when.

1st step would be to take a some time off & let the body rest. Sometime we need a mental break from the gym too.

Stick on your diet tho, just give your body a rest.

[BG]

I change my routine every 3-4 weeks. maybe i should do it more often?

I would go 8 weeks before changing, it takes time to build muscle. Now during those eight weeks you can change the way you do the exercises, like........higher rep, drop sets, super sets. This way your body doesnt adapt to the movement.

By saying "I suppose" Im eating enough, YOUR NOT. I perfer 6-8 meals a day so I can adjust carb intake per meal, allowing me to "carb cycle". Invest time in our diet section, prepare food and gains will start coming your way. You get out of your training from the effort you put into your diet.

[Body100]

I would go 8 weeks before changing, it takes time to build muscle. Now during those eight weeks you can change the way you do the exercises, like........higher rep, drop sets, super sets. This way your body doesnt adapt to the movement.

By saying "I suppose" Im eating enough, YOUR NOT. I perfer 6-8 meals a day so I can adjust carb intake per meal, allowing me to "carb cycle". Invest time in our diet section, prepare food and gains will start coming your way. You get out of your training from the effort you put into your diet.

I have like 5-6 meals a day. but i am not so professional as you are, i think.

[BG]

I have like 5-6 meals a day. but i am not so professional as you are, i think.

How many of them are shakes? No you are not.