Have to avoid white rice too, damned..

[hammerheart]

Chinese must have crazy high cholesterol then lol

You just add some fat to white rice and voilà, the G.L. drops.

I suppose the Chinese aren't "westernized" enough to eat the crapload of junk food we have in Europe/US but times are changing.

[numbere]

You just add some fat to white rice and voilà, the G.L. drops.

This is a solid point that most overlook and makes the glycemic index more or less obsolete unless your a fasted diabetic who's only eating one food with nothing else.