Anyone here take probiotics?

[musclestack]

Honestly never got much from them. I find better relief with some papaya enzymes and a little extra fiber from a supplement every night before bed.

I'll look into the Papaya enzymes, Mp. Thanks. I've read some really good reviews on probiotics online, but there's so many I figured I would ask hear since a lot of us share similar diets.

[Mp859]

I'll look into the Papaya enzymes, Mp. Thanks. I've read some really good reviews on probiotics online, but there's so many I figured I would ask hear since a lot of us share similar diets.

The refrigerated ones probably would be your best bet but also cost a lot more money. I would rather eat some Greek yogurt or cottage cheese that contains live cultures.

Papaya enzymes and a good fiber supplement will most likely resolve your issues. I like the fiberlyze from species. I make a little slushy out of it every night and it is even more amazing when dieting haha.