xX Silabolin' s HIT Castle Xx

[AR's King Silabolin]

A laugh?, i wanna drop a dumbell on him. No man, he changed it. Because he was afraid of that my HIT would be so much better and entertaining. Now it just looks stupid. I agree on that.
Hm..maybe its different levels of you topdogs also. Some of you have adminrigths. Or he got admin in his pocket.
Gotta put him down so he regreats and turnback the heading. Maybe i could do an order 66 on him or something.

[almostgone]

A laugh?, i wanna drop a dumbell on him. No man, he changed it. Because he was afraid of that my HIT would be so much better and entertaining. Now it just looks stupid. I agree on that.
Hm..maybe its different levels of you topdogs also. Some of you have adminrigths. Or he got admin in his pocket.
Gotta put him down so he regreats and turnback the heading. Maybe i could do an order 66 on him or something

Yeah, I saw how Piana handled that and wasn't impressed.

[marcus300]

please outline what your going to do in this thread please sil,

will it be fucking pigs?

getting fat?

training in a Van Damme wig?

or staying the same for the next 3 years even though your on shit loads of gear?

[marcus300]

I'm subscribed mate, love these types of threads

let me just get in bed for you

[marcus300]

cant forget my mask

[marcus300]

[AR's King Silabolin]

Ah. Looks better. But i want it back with BIG letters...not just hit..it must me HIT. Im big, so must the letters be.
So, did u fix it marki?..or did admin force you to do it?...or else tic toc...lol...looser.

And Marki, please stay on topic. Your sexual interests involving animalsex and latex and breathplay haved no interesst in here.
This is a HIT thred where people can learn from eachothers, eternal brothers of the cold steel.

You can start with telling us whats you take on Pre-Exhaust Training. Like doing ligth flies before barbellpress for chest. Will it help. Now tell us marki. Be a resource, not garbage!!

Or else i can spam yours u know...

[marcus300]

Everyone needs to post pictures of pigs, the fatter the better.

Sil your going to have try and stop yourself posting on of your other half because you will win, so



LETS GET THIS COMPTPTITION STARTED

[marcus300]

Ah. Looks better. But i want it back with BIG letters...not just hit..it must me HIT. Im big, so must the letters be.
So, did u fix it marki?..or did admin force you to do it?...or else tic toc...lol...looser.

And Marki, please stay on topic. Your sexual interests involving animalsex and latex and breathplay haved no interesst in here.
This is a HIT thred where people can learn from eachothers, eternal brothers of the cold steel.

You can start with telling us whats you take on Pre-Exhaust Training. Like doing ligth flies before barbellpress for chest. Will it help. Now tell us marki. Be a resource, not garbage!!

Or else i can spam yours u know...

You have no idea about HIT so there is no point in me telling you because you have a mental disorder what stops your listening and your tablets your on, which I think are the peps because they are fucking junk are causing you to be intolerable to the rest of the forum.

[AR's King Silabolin]

Ok..u asked for it...

[marcus300]

here are my contributions

[AR's King Silabolin]

Fukk this dude...lets forget him folks.

Morning HITers.
Today im going to the local gym. Chest and back. Shoulders and tris and calves and abs. All in one. Main workout.
I will try something new today. With my preworkout, which is 12 g l-arginine, i will add like 200-250 grams of carbs from healthy juicemix. Most of the fruits and veggies are supposed to be cholestrolfriendly and i also hope it will give awesome pump in my giant workout.
That mk677 makes it hard to gain much fat so i think it will be good. Starting my 5. natty week and need al the boost i can get.
Why dont you also try this 2 litr fruitjuice during workout?...With bcaas ofcourse. What ya think there Marki. A wize shoot?

[marcus300]

hahahaha for the last time you thick Norwegian cunt that's not HIT - there's no point in telling you because you will always be the same old pig loving cunt you are xx no offence intended by the way.

Now lets get this thread on track pig lovers

pigs pictures

[marcus300]

Sil's first workout at the gym

[AR's King Silabolin]

Sil's first workout at the gym

YouTube Link: https://www.youtube.com/watch?v=Etq5CGTah_E

Hahaha.....ok i skip stiff deads today

[AR's King Silabolin]

Superpump today. Looked real good also. Chest tris back width shoulders calces and abs.
Preworkout: 10 g larginine 200 mg caffein 150 g carbs from fruits.
Weak but guts and fresh. I def gonna include lots of fruits next main workout also. And arginine is superb. And the pump lasts and lasts. Almost as if on roids.

[AR's King Silabolin]

This is Flex Gym Trondheim City Norway.
Nobody there when i arrived because they are afraid of me and doesnt show up before im finish.

[NACH3]

Superpump today. Looked real good also. Chest tris back width shoulders calces and abs.
Preworkout: 10 g larginine 200 mg caffein 150 g carbs from fruits.
Weak but guts and fresh. I def gonna include lots of fruits next main workout also. And arginine is superb. And the pump lasts and lasts. Almost as if on roids.

Wtf... Did you really do chest back tris shoulders calves and abs lmfaoooo

What'd that take ya 3hrs like DP?!

This is absolutely hilarious!

[numbere]

Superpump today. Looked real good also. Chest tris back width shoulders calces and abs.
Preworkout: 10 g larginine 200 mg caffein 150 g carbs from fruits.
Weak but guts and fresh. I def gonna include lots of fruits next main workout also. And arginine is superb. And the pump lasts and lasts. Almost as if on roids.

No offense but this is exactly why I won't subscribe here, and why I'm making a strong effort to say out of your threads.

You have little knowledge of supplementation, I find you to be rude and your need attention annoying.

This is Flex Gym Trondheim City Norway.
Nobody there when i arrived because they are afraid of me and doesnt show up before im finish.

If you want to be respected then stop being so pompous.

There's guys who are bigger than you and look better in every gym in the world.

[AR's King Silabolin]

Wtf... Did you really do chest back tris shoulders calves and abs lmfaoooo

What'd that take ya 3hrs like DP?!

This is absolutely hilarious!

2 hours mate. Going to the gym 4 times a week is not for me anymore. I train home. Much more convinient. So i go there once a week and then i go through lots of bodyparts. But i also load with lots of carbs and stimulants. Its not that difficult. Calves and abs warmup. Ligth triceps pushdowns. Then chest and back with ( no hard rows, just pulls)
I also do chest and tris sunday at home and back hard rows wednesday.
With this aproach it can be done. Training to days in a row can be very smart. Quality two exercises.
You should try chest and back together. Ask Arnold. He will say the same.
Shoulders i usually do fridays, but something came up and i had to do them today.

[AR's King Silabolin]

No offense but this is exactly why I won't subscribe here, and why I'm making a strong effort to say out of your threads.

You have little knowledge of supplementation, I find you to be rude and your need attention annoying.

If you want to be respected then stop being so pompous.

There's bigger guys than you in every gym in the world.

Thats sad news. This HIT Castle really would be better with a guy like you here. I read your critics and will think about it.

[InternalFire]

Im sorry but this thread is gonna have to be the one most hilarious threads out here I have seen so far... no offence buddy but I cringe every time I read this all trough... I wonder what is HIT?

[AR's King Silabolin]

Im sorry but this thread is gonna have to be the one most hilarious threads out here I have seen so far... no offence buddy but I cringe every time I read this all trough... I wonder what is HIT?

The HIT hasnt started yet. Barack tries to destroy the thread with his pics. But its always like this. In the beginning its hard. You just wait and see.

[InternalFire]

I will sure see. But please explain how do you understand HIT if you run 2+ hour workouts?

[Cuz]

I will sure see. But please explain how do you understand HIT if you run 2+ hour workouts?

Even on tons of gear and food and sleep i couldnt manage past an hour HIT usually 45- 50 minutes strict HIT..sometimes i would do "cool down" sets to push some more blood in the muscle group..but yeah its just impossible to do two largr muscle groups like chest and back if you truly are training like a wild ape..most people arent really going past failure..the pain is just too intense..its something you have to work up too lol
Ahhh i remember the HIT days

[marcus300]

[marcus300]

[marcus300]

[krugerr]

There's a typo in the thread name.

Sillybolins Shit Castle. **

(
"0.31269",
"0.32899",
"0.6399900000000001",
"0.33001",
"0.3",
"0.6000000000000001",
"0.15",
"0.05999"
)

[marcus300]

Sil working his forearms HIT style

[AR's King Silabolin]

YouTube Link: https://www.youtube.com/watch?v=bCjuUxvgy2M
https://postimage.org/

Come on man. I started to grow there. I looked pretty good. I used dbol i remember. And music changed from ricky martin to Breaking Benjamin but i guess that would be too hard for a soft narrow arse like yourself?

[hammerheart]

What's up with those triceps extensions... why keep the ROM so narrow?

[AR's King Silabolin]

What's up with those triceps extensions... why keep the ROM so narrow?

Mistake. Got myself a kronic elbowpain from it. Do it wider.

[Armykid93]

Better get trump in here, what with all the knowledge bombs about to drop.

[Cuz]

Have you tried doing the skull crushers with straight bar vs ez curl?

[InternalFire]

Tricep tip: rope attachememt pulldowns followed by narrow grip barbell bench press with dropsets, all HIT style of course. If this doesn't blow your tris in 15minutes, nothing is going to help. Note: Your arms ahould be fried for that day

[Cuz]

Tricep tip: rope attachememt pulldowns followed by narrow grip barbell bench press with dropsets, all HIT style of course. If this doesn't blow your tris in 15minutes, nothing is going to help. Note: Your arms ahould be fried for that day

I never got much growth from cg bench oddly

[InternalFire]

I never got much growth from cg bench oddly

Did you ever try superset/dropset man?

[Cuz]

Did you ever try superset/dropset man?

Oh yeah...ive volume trained and HIT trained..done just about all of it

[InternalFire]

Works for me. Maybe youve peaked a while ago