Tricep tip: rope attachememt pulldowns followed by narrow grip barbell bench press with dropsets, all HIT style of course. If this doesn't blow your tris in 15minutes, nothing is going to help. Note: Your arms ahould be fried for that day
Anabolic Member
Tricep tip: rope attachememt pulldowns followed by narrow grip barbell bench press with dropsets, all HIT style of course. If this doesn't blow your tris in 15minutes, nothing is going to help. Note: Your arms ahould be fried for that day
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