Quote Originally Posted by Silabolin View Post
A car accident?. What...so that is what the Castle is for you man? That was pretty rude i think.
Well, we already had an interessting triceps moves discussion and we are growing.

And Marky, i had to dissect your interview thread. So...almost 50 are we?..Time to grow up or?. North of England where real men lives..lol....almost scottish??...friiidooom?....guess you would have some scottish genes then. Explains a lot. And sexually abused as a child and you went to child hospital for 4 years????..Bullied and started the weigths.
U should hav told me this. Then i wouldnt be so harsh on you man...

But, you are rude. And there is no way im gonna let you interview ME. Thats a NO NO...sorry mate.
Don't go to far man.

How about u contribute in your own thread instead of acting like a child.


Today I worked out legs killed it with squats 3 sets

Leg lunges 3 sets then a 1 drop set until I couldn't get up!
10min break

Leg extentions 3 sets high rep feeling the burn real bad

Calf raises 3 sets

After that I did stairs for 15 min (yes my legs didn't like that at all)