Quote Originally Posted by marcus300 View Post
The mental training zone can be use by any kind of training style not just HIT, I thought I was in another thread before lol. The mental zone is to bring out the aggression needed to push to your limits and get the best out of your training session, the mind is very powerful
Everytime I learn something new on HIT i realize how little I knew and how little I have progressed, yet it feels like a milestone.

I found a good way of getting in the zone: if I train legs that day and I wanna really run them to the ground I must realize, there is no stopping once I start, I will have to give all I have and find extra 10-20% I want it or not, Its a must. I decide that I will go trough routine that will make my tomorrow unbearable and possibly immobile, but all for the greater good.
I dont think how long will I not be able to workout my legs after, I decide that I wont be doing anything with them for at least5-7days, I know work put in to that may or may not yeld extra 1 pound in lifts next session but it will definitelly build a foundation for the future to take bigger steps than mind can fathom. Because consistency is the key, and consistent progress brings results. Training with such mindset I no longer know anything around me just weights floor and air in my lungs, till Im done. And when Im done, someone may come to help me stand up or sit on the bench.