Quote Originally Posted by Macce95 View Post
Allright, well its about 1 or 2 per day atm.
I always put in food in a blender with my protein.

Is it bad with to much carbs?
I maybe should increase my fat intake, cause that's the lowest part of what i eat.

And thank's for reply.
Stick to one shake per day when you need a convenient meal. One or two scoops doesn't really matter as long as you figure it into your macros.

If you have time forgo the shake for a solid meal of protein, carbs, healthy fats and vegetables.

Honestly, I don't know how your body responds to carbs but it seems like your consuming a lot. Plus for what it's worth healthy fats are usually less expensive than carbs.

As a rough estimate I put you at around 180g carbs a day. Personally I don't really like to go over 150g.

You just need to play with different macro ratios, then give it a few weeks and see how your body responds.

You're too young right now for AAS, but using AAS at any age is a waste if your diet isn't spot on.