Continue HIT, or move on to some other method?

[Tlolec the toilet]

i've not tried all the techniques for a limited amount of time like 30 min. i was reading and real HIT is like 40 seconds... i've got a lot more endurance than that. i'm not a refrigerator.

i've tried simply pushing myself to failure and positive failure. after the initial soreness strength is not apparent like it is when i really go beyond in order to make myself sore. as long as i keep eating and pushing myself hard, but not so hard i crash i'm good and i feel strong. i don't want to feel like i havn't been working out. i want to be sore often. maybe i'm definitely going overboard, but if i stick to an order or routines and make sure not to overdue it i'll be happy.

one thing is certain. i need to eat more. i think that's going to be the biggest part. right now if i follow the plan i'm taking 2 days off. it's killing me to follow this plan. it really is. i feel fvcking good. if i wasn't feeling good i wouldn't be happy. So, we'll see.

[hellomycognomen]

i've not tried all the techniques for a limited amount of time like 30 min. i was reading and real HIT is like 40 seconds... i've got a lot more endurance than that. i'm not a refrigerator.

i've tried simply pushing myself to failure and positive failure. after the initial soreness strength is not apparent like it is when i really go beyond in order to make myself sore. as long as i keep eating and pushing myself hard, but not so hard i crash i'm good and i feel strong. i don't want to feel like i havn't been working out. i want to be sore often. maybe i'm definitely going overboard, but if i stick to an order or routines and make sure not to overdue it i'll be happy.

one thing is certain. i need to eat more. i think that's going to be the biggest part. right now if i follow the plan i'm taking 2 days off. it's killing me to follow this plan. it really is. i feel fvcking good. if i wasn't feeling good i wouldn't be happy. So, we'll see.

What do you mean real HIT is 40sec? And you need to "feel" sore to know it was a good workout? Sorry to say it man, but IMO you are completely clueless about both HIT and how the body builds muscle. Muscle is not formed inside the gym. Muscle is formed during rest and recovery stage. I dont think you are really listening to what we have to say. But carry on mate, some people just have to learn the hard way. -Cheers

Although I do find it really damn annoying when people go around saying they did HIT and it didn't work, when in reality they have no clue what HIT really is. Did you see in the video, the perfect form, the slow 5/2/5 cadence, the focus, the pain, the complete exhaustion of reaching failure? Like Mentzer said, HIT is not just another workout, its THE workout. -Peace

[marcus300]

What do you mean real HIT is 40sec? And you need to "feel" sore to know it was a good workout? Sorry to say it man, but IMO you are completely clueless about both HIT and how the body builds muscle. Muscle is not formed inside the gym. Muscle is formed during rest and recovery stage. I dont think you are really listening to what we have to say. But carry on mate, some people just have to learn the hard way. -Cheers

Although I do find it really damn annoying when people go around saying they did HIT and it didn't work, when in reality they have no clue what HIT really is. Did you see in the video, the perfect form, the slow 5/2/5 cadence, the focus, the pain, the complete exhaustion of reaching failure? Like Mentzer said, HIT is not just another workout, its THE workout. -Peace

Finally someone understands. I gave up because he didn't fully understand even though I tried to direct to somewhere were he could learn I could tell by the posts it was a waste of time