
Originally Posted by
Proximal
You're not a body-builder, so a lot of what is discussed here on this forum doesn't apply to you. Excess muscle for show is just that, it looks great, but it will slow you.
You need legs, legs are the foundation to speed. Ab definition will be there with diet, but your core will come with complex lifts like snatches, cleans and deads.
Is your 40 good?
So you have no access to the weight room?
Look John, I'm good at this, but I am NOT qualified to set up a program to get you into the NFL - just want to be transparent, o.k.?
This is a steroid forum, are you risking your career with usage?