Bro, what I would do is this:
-hit bench on a day on it's own and also hit is one more time, with lighter weight and focus on being explosive, before shoulders.
-What has worked great for me and a lot of friends is this progression model:
The WeighTrainer - Fred Hatfield's Peaking Program
-If you also want hypertrophy I would hit it like this on chest day:
Weeks 1-4:
1.Dumbell bench press: 4x8-10, focus on warming up and pre pumping the pecs.
2.Bench Press:Fred Hatfield's Peaking Program
3.Incline Bench: 4x6-8
4a.Dumbell flies:3x8-10
4b.Dips: 3xMAX
Weeks 5-8:
1.Machine chest press: 4x6-8, focus on warming up and pre pumping the pecs.
2.Bench Press:Fred Hatfield's Peaking Program
3.Floor Press: 4x4-6
4a.Incline Dumbell flies:3x6-8
4b.Dips: 3xMAX
Hope it helps
