Great explosive exercises?????

[Marsoc]

Right I forget to add find you the biggest big girl in town. And there point stand that and dig ur heels in the ground and just pound away. I learned that one from powerstroke
That's prob the best workout there is I imagine ..like a 450 lb'r

[Obs]

Right I forget to add find you the biggest big girl in town. And there point stand that and dig ur heels in the ground and just pound away. I learned that one from powerstroke

Lmao! How did I miss that! That's the best HIIT program you will ever find.