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Some PLers love chains for squats to work on overloading at the top. Just set them so only a few links are left on the ground when you're all the way up. Nothing worse then to be overloaded at the top of a squat or walking it out of the mono and have heavy sh!t swaying back and forth on each end of the bar.
Last edited by almostgone; 11-14-2016 at 04:33 AM.
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Good idea about them chains not swaying lol. Yeah it gets funky in the dungeonOriginally Posted by almostgone
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