Back is selectively lagging - plz advise

[Euroholic]

These are definitely the bread and butter for your back(major thickness movements) and a must imho!

I also like doing trap work with Back!

Intensity is also key... people rest way to much try cutting it to 30-45sec between working sets -

Agree. And the biggest thing is weight on the bar. Unless you want to be a powerlifter. Lift as heavy as you can go but still able to do clean reps.

[NACH3]

Agree. And the biggest thing is weight on the bar. Unless you want to be a powerlifter. Lift as heavy as you can go but still able to do clean reps.

Agreed! Form is key and you HAVE to lift heavy to grow! Progressive overload works very well for myself(and most who implement high intensity training does so as well)! Lifting heavy is a must!