Gains after just 1 week?

[Marsoc]

Sorry I've also put on 4 lbs but I have increased my cals by 700 ED.

I gained a pretty lean 40lbs in 4months. Natural.
I notice bmi changes almost daily

[Batmanreturns]

I gained a pretty lean 40lbs in 4months. Natural.
I notice bmi changes almost daily

What kind of protein powder do you take lol

[Marsoc]

What kind of protein powder do you take lol

Just whey isolate. I got dymatize hydorlyzed whey isolate now cuz it's like 30$ for 2lbs. Good for now while I'm not working.
I think it my muscle memory ..they says it's no time real. But I'll disagree lol. All about intensity of ur trining and methods along with diet. I eat like every 2-3 hours. Sometimes I have to force feed
But remember I was natural 220lbs and dropped to 165 u healthy from the drug diet lol , not recommended.
So I started training again and I'm up to like 206 now

Trying to keep it lean this time though as much as possible