Need advice for beginer

[Back In Black]

Did I said that I'm gonna use only 30g protein? I was asking for advice because I was getting wrong information from other websites. If I would know everything like u know I wouldn't stay here.

As I said, good luck, but you shouldn't even be thinking about believing 30g per day if you are cycling.

Hopefully you have your on cycle ancillaries and pct sorted.

[Eddy18]

As I said, good luck, but you shouldn't even be thinking about believing 30g per day if you are cycling.

Hopefully you have your on cycle ancillaries and pct sorted.

I'm definetly go 200g protein per day. I know I can have minimum 140 as I'm 140 lb but will stay with higher rate. Thanks buddy

[Nephets]

More is not better. Protein is typicly more expensive to buy and more filling then carbs. I would stick to the 140-160 range and go from there.

[Eddy18]

More is not better. Protein is typicly more expensive to buy and more filling then carbs. I would stick to the 140-160 range and go from there.

oj okay so as I understand I should keep slightly more than my weight so if my weight is 140 lb so should keep 160g protein. For example if I 'm 180lb so I should keep 200g protein is enought right?

[Obs]

oj okay so as I understand I should keep slightly more than my weight so if my weight is 140 lb so should keep 160g protein. For example if I 'm 180lb so I should keep 200g protein is enought right?

I always overkill protein a little if i possibly can. Not all the protein you read about in the nutritional facts is digestable. Yeah it says 40 grams on the back of the can but only 32g is digestable.

[Eddy18]

oh okay I see. oh dear... I already start see from other side about the food. It's f*cking science.... To be honest is much harder to keep diet good than train in a gym. Thank you guys for ur time will do changes in my life.

[Obs]

oh okay I see. oh dear... I already start see from other side about the food. It's f*cking science.... To be honest is much harder to keep diet good than train in a gym. Thank you guys for ur time will do changes in my life.

Stick with it man. Believe in yourself and shape your destiny.