Need advice for beginer

[numbere]

Your tdee is roughly 2400 calories.

To bulk you should be consuming in the ballpark of 2900-3000 calories.


A moderate carb split for you would look like 35/35/30 114g f/256g c/219g p

A higher carb split would look like 20/50/30 65g f/365g c/219g p

Pick a macro split then devide it by your desired number of meals.

Then build your individual meals around those numbers.

Weigh yourself every 10-14 days.

If you're not gaining weight then increase your daily intake by 200-300 calories and reassess in 10-14 days.

If you're gaining weight too fast then drop 200-300 calories per day and reassess progress in another 10-14 days.

[Eddy18]

Your tdee is roughly 2400 calories.

To bulk you should be consuming in the ballpark of 2900-3000 calories.


A moderate carb split for you would look like 35/35/30 114g f/256g c/219g p

A higher carb split would look like 20/50/30 65g f/365g c/219g p

Pick a macro split then devide it by your desired number of meals.

Then build your individual meals around those numbers.

Weigh yourself every 10-14 days.

If you're not gaining weight then increase your daily intake by 200-300 calories and reassess in 10-14 days.

If you're gaining weight too fast then drop 200-300 calories per day and reassess progress in another 10-14 days.

Everything seems okay but whats wrong with fast weight gain? Is it bad?