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Thread: biceps training / need advice

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  1. 12-10-2016, 06:44 AM #3
    Eddy18's Avatar
    Eddy18
    Eddy18 is offline New Member
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    Quote Originally Posted by Euroholic View Post
    Pain and or soreness Is not necessarily a indication of growth. Are you getting stronger? Are you seeing gains over time? If yes then your doing everything right.
    Do I still need to give time to recover even if I feel recovered?
    The thing is when I had my shoulders day the next day I was feeling that I can't even put my hands up.
    But thanks for the answer it makes me feel better now.
    Last edited by Eddy18; 12-10-2016 at 06:47 AM.
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